How to read a supplement label

Compare serving sizes, ingredient amounts and capsule counts before choosing your supplement. Each Lennoway product page includes the full Supplement Facts, directions and cautions.

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Start with the serving size

Supplement Facts lists amounts per serving. A serving may be one, two or three capsules, or a scoop. Check that line before comparing amounts.

Compare the Lennoway range

These are selected label details. Follow a product link for its complete formula.

  • Magnesium Glycinate: 275 mg elemental magnesium per 3 capsules. 90 capsules; 30 servings.
  • Creatine Hydration — Lemon: 5 g creatine, 1,000 mg sodium, 200 mg potassium and 60 mg magnesium per 1 scoop (10 g). 300 g powder; 30 servings.
  • Ashwagandha Plus: 600 mg KSM-66® ashwagandha root extract per 2 capsules, with vitamins and botanicals. 60 capsules; 30 servings.
  • Probiotic 40 Billion with Prebiotics: a 40 billion CFU blend of four identified probiotic strains per 2 capsules. 60 vegetable capsules; 30 servings.
  • Digestive Enzyme Pro Blend: Makzyme-Pro™ blend 400 mg / 2,500 HUT, lactase 600 LACU and lipase 1,500 FIP per 1 capsule, plus other enzymes. 60 vegetable capsules; 60 labeled servings.
  • Immune Support Complex: vitamin C 180 mg, vitamin D3 40 mcg and zinc 11 mg per 2 capsules, plus other nutrients and botanicals. 60 capsules; 30 servings. Contains gelatin.
  • CoQ10 Ubiquinone 200 mg: 200 mg CoQ10 in the ubiquinone form per 1 capsule. 30 vegetable capsules; 30 servings.
  • Sleep Formula: 2 mg melatonin per 2 capsules, with six additional ingredients. 60 capsules; 30 servings. For adults. Contains gelatin.

Check servings and directions together

Servings per container and days of use can differ. Digestive Enzyme Pro Blend has 60 one-capsule servings. Its directions say one capsule twice daily, so one bottle provides 30 days at that use.

Sleep Formula has 30 two-capsule servings. Its product page describes an occasional sleep routine; the serving count does not mean it must be taken every night.

Read the amount and its unit

For Magnesium Glycinate, 275 mg is the amount of elemental magnesium; 2,500 mg is the amount of magnesium glycinate it comes from. Those numbers describe different things.

Digestive enzymes list activity units, such as HUT and LACU, alongside or instead of milligram weights. Use the complete label to see which amount belongs to each ingredient.

Read the complete label

Check the other ingredients, directions and cautions on the product page before use. Follow the product-specific guidance, including when to consult a healthcare professional.

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